“I want to live a satisfied life, but I’ve no idea how.”
“Is this it? This isn’t the life I expected. Something has to change.”
“Time is running out and something is still holding me back.”
“I can do more, but I’m not going in the right direction. I need someone to help me with this.”
Does that resonate?
You may be experiencing anxiety, confusion, depression, dread, a sense of being overwhelmed, frozen or marooned, or be paralyzed by excessive uncertainty.
Running beneath all of this may also be an unrelenting current of awareness of your mortality, demanding that you do something, now.
But…… do what?
What is this type of counseling about?
You may reach a point in your life where you can no longer ignore a disquieting feeling that you are on the wrong path. You might have a deep sense something could be different. Maybe there are unresolved issues from your past. You may have had a health scare, drifted off course, or are overwhelmed by the pace of technological advancement. Perhaps you’ve even accomplished everything you’ve set out to and are now staring at a horrific blank canvass with no idea what to do now.
In short, something isn’t right.
I offer a therapy to help you find purpose and navigate life’s big questions. Existential therapy resonates with introspective individuals, those experiencing life transitions (i.e., a career change, a midlife crisis), or people seeking deeper personal growth. My effort is to help you feel more connected to who you really are and make sense of the strangeness and unpredictability of life. My focus isn’t only for those with specific mental health diagnoses, but for anyone seeking to live more meaningfully. This therapy can be a standalone option for personal development or a complement to other therapies.